In this course you will learn how to avoid common problems with good posture and ergonomics.

About the course in ergonomics in front of the computer

• • You will gain knowledge about ergonomics, how to improve their work environment, and how to prevent injuries.
  • You will learn how to create a comfortable, safe, and efficient workstation.
  • The course helps you to avoid common issues such as poor posture, back pain, and neck stiffness when working at a computer.

Information to Managers:

• • This course will help you to fulfill your health and safety responsibilities under the Work Environment Act (chapter 3, section 3).
  • The course strengthens your systematic work environment management and can be integrated into the onboarding process for new employees.
  • Please re-use the information in the course to repeat key points and highlight the importance of good ergonomics to your Employees.

After completing the course, the participant will:

• have a deeper understanding of why ergonomics is important for their health
• be able to identify and correct common ergonomic issues
• be able to apply practical solutions to improve their workspace, both at home and in the office.

Employees who works infront of a computer. 

Self-paced learning online

Aproximate 15 minutes

  Learning in English

Equivalent to a 1 hour classroom training

Mobile-friendly, but works well on a computer